24 Days of New Calisthenics Exercises Day 19
1,893 views · Published 19 December 2017 · 1:57 · Indexed 24 October 2026
Channel: The Red Delta Project · 2017 · Howto & Style
My Book Fitness Independence: https://goo.gl/MTUzDZ Routine: 3-4 sets 10-20 reps 30-45s rest
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