Cobra Pose (Bhujangasana) How to do
3,455 views · Published 24 January 2013 · 1:06 · Indexed 5 October 2026
Channel: Yoga Shala · 2013 · Howto & Style
Benefits: • Stretches the shoulders, arms, chest and abdominal muscles • Invigorates the spine and buttocks • Reduces sciatic pain • Massages the internal organs, stimulates digestion • Stimulates the reproductive system • Increases low blood pressure
