Extended Side Angle (Utthita Parsvokonasana) How to do
2,151 views · Published 29 January 2013 · 1:04 · Indexed 17 October 2026
Channel: Yoga Shala · 2013 · Howto & Style
Benefits: • Stretches your groin, back, spine, waist, ankles, and shoulders • Strengthens the legs • Opens the side of the body from the feet to the fingers • Makes the chest and shoulders stronger • Massages and stimulates your abdominal organs • Can increase endurance and stamina
