4 Exercises to Improve Flexibility & Core Strength at Same Time
2,753 views · Published 8 August 2016 · 2:29 · Indexed 4 November 2026
Channel: DVRT Functional Fitness · 2016 · Sports
http://DVRTFitness.com Better hip flexibility and greater core strength are so important for real world strength and resiliency from common problems like low back pain. They actually work together when you have the right fitness program. That is why physical therapist, Jessica Bento, is showing four DVRT Ultimate Sandbag Training exercises that help your mobility and core strength at the same time!
More from this channel
-
0:11
Sandbag Around The World | Josh Henkin
-
1:25
Sandbag Backpacking
-
1:07
Sandbag Rotation with Lunge | Josh Henkin
-
3:37
Problem Solving KB Snatch
-
2:50
Sandbag Training | The Ultimate Sandbag | Sandbag Workouts
-
5:25
Sandbag Outdoor Fitness Training | Josh Henkin
-
4:32
Sandbag Exercises | Josh Henkin | Kettlebell Training
-
7:17
Josh Henkin | Sandbag Exercises/Trainnig Spartan Training