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Bircher, Steal My Helmet, Lars 10 + My Teaching Journey // Anita Goa Vlog #7

753 views · Published 15 October 2017 · 16:29 · Indexed 26 October 2026

Channel: Anita Goa · 2017 · Howto & Style

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In Vlog #7 i share how to make a Bircher (recipe below at the bottom), that i wish my bike helmet gets stolen, my son Lars is 10 yrs old already and my teaching journey. 

My Teaching Journey: http://anitagoa.com/yoga-2/my-teaching-journey/
How To Make Almond Milk Tutorial: https://youtu.be/t-JqZ8pKN18
How To Make Chia Jam: https://youtu.be/eA_nCKajkcI

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BIRCHER RECIPE (large portion for one person, it's what i eat):

1 1/2 dl oats (i use gluten free)
1/4-1/2 dl chia seeds (i use the black ones, but white ok too)
3 dl milk (i use almond, coconut or hazelnut milk, what i have on hand)
1 tbsp yogurt (i use coconut yogurt)
a few coconut flakes 
1/2 shredded apple, chunks ok. 
you can also add shredded almond in it. 

mix together and let stay overnight in the fridge. 
top with what you like. 
show me on social media (links above). use hashtag #anitagoatvfood

Bon Appetite

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