Look Who it Was Random video

Pig Out To Lose Weight

1,713 views · Published 6 August 2016 · 6:59 · Indexed 22 October 2026

Channel: Joan Diet Bars · 2016 · Howto & Style

Watch on YouTube

Click Here!! http://www.saturdaydiet.com  for eCourses
Get FREE; 10 page Weight Loss eBook at http://www.joanBars.com
Pig Out To Lose Weight
If you are ready to lose fat you must eat more “FAT”
Trading in carbs for protein, allowing dieters to gobble up eggs, bacon, and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.
Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content.             If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients.  
 A 1-ounce serving contains zero carbohydrates, 17 grams (g) of protein, and 9 g fat. That's nine times the protein and less fat than you'll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind's fat is unsaturated, and most of that is oleic acid—the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels.
There are no carbohydrates, making pork skins a low-glycemic food, with little impact on blood sugar. If you're following a 2,000-calorie diet, between 200 and 700 calories should come from protein, and 500 to 700 calories should come from fat. Pork skins can easily fit into your daily diet, if you practice portion control.
There are no carbohydrates, making pork skins a low-glycemic food, with little impact on blood sugar. If you're following a 2,000-calorie diet, between 200 and 700 calories should come from protein, and 500 to 700 calories should come from fat. Pork skins can easily fit into your daily diet, if you practice portion control.
Atkins diet and similar regimens such as the Zone diet contend that the  energy-catalyst insulin is the key to weight control. By restricting  carbohydrates, and thus the blood sugar that triggers insulin  production, so the theory goes, dieters can force their bodies to  burn fat for fuel instead.So it's out with carbohydrate-rich pasta, bread and sweets and in  with steak, eggs, butter, bacon and other foods rich in protein and  fat. Nutritionists warn that the diet, if taken to extremes, could be  a recipe for heart disease and kidney damage. But dieters' biggest  concern appears to be monotony, which is where pork rinds come in.
Where to buy!
The best place to buy pork rinds is your local dollars store! 

Make sure to check the sell by date to make sure the product is fresh. 
Check that the Ingredients Label reads only: Fried Pork Skins, Salt!
Please subscribe and share our videos and everyone on your email list!
Please like us on  facebook.com/SaturdayDiet
Go to JoanBars.com to subscribe and get FREE 10 page weight loss report and JoanBars Meal Replacement Recipe.
Go SaturdayDiet.com to review our New and Improve Weight Loss eCourse Packages

Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!!
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
http://www.youtube.com/subscription_center?add_user=joanloganeski

More from this channel