Stop Emotional and Stress Eating. By mindfulness, meditation, deep breathing, and our happy place.
411 views · Published 16 November 2017 · 4:06 · Indexed 22 September 2026
Channel: Fit and 50 · 2017 · People & Blogs
We live in a stressful world and food is virtually always at our finger tips . While we all eat to some degree for pleasure. When the going gets tough the pleasure we receive from food can turn against us and sabotage our health and fitness goals. In this video we talk about some things we can do to help get our food cravings under control whether it be removing unhealthy food choices from the house and replacing them with healthier food options, taking a bit more time to be good to ourselves, with meditation and deep breathing techniques, to be coming more mindful about how we eat, or learning how to mentally and even physically take us to our happy place when we are feeling stressed.
