சுவையான பூசணிக்காய் பொரியல் செய்முறை | Pumpkin Poriyal Recipe
3,653 views · Published 27 February 2018 · 2:28 · Indexed 20 September 2026
Channel: Chandra's Kitchen · 2018 · Howto & Style
Poosanikai Poriyal | Pumpkin Poriyal Recipe Pumpkin Poriyal Recipe is very famous South indian Traditional dish. Its very Tasty, Healthy and Easy also. we use very simple ingredients. its easy to make for even Newbie cooks or Bachelor cooks. Friends Try this Pumpkin Poriyal Recipe and Tell your Feed back. Thank You Please give your support to my channel. ------------------------------------------------------------------------------------------------------ Ingredients: Pumpkin - 200 gms onion - 1 nos Green chilli - 1 nos coconut grated - 1 cup Mustard & urad dal - 1/2 tsp Turmeric powder - 1/4 tsp Curry Leaves Coriander Leaves salt to taste ----------------------------------------------------------------------------------------------------------- Health Benefits of Pumpkin Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health Diet rich in beta-carotene and a reduced risk of prostate cancer. Pumpkin helps to control diabetes. The plant compounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestines, as well as balancing levels of liver glucose. Fiber slows the rate of sugar absorption into the blood, as well as promoting regular bowel movements and smooth digestion. A healthful fiber intake can also help reduce the risk of colon cancer. Pumpkin can protect immunity. Pumpkin pulp and seeds are high in both vitamin C and beta-carotene. These offer a boost to the immune system using a powerful combination of nutrients. Beta-carotene is converted into vitamin A. This triggers the creation of white blood cells that fight infection. ----------------------------------------------------------------------------------------------------------- Please watch: Pumpkin Nippattu Recipe https://youtu.be/hX3ZIjvjgZA ---------------------------------------------------------------------------------------------------------- Website - http://www.chandrareceipes.com/ Blog - http://chandrareceipes.blogspot.com/ Twitter - https://twitter.com/chandra_kitchen Facebook - https://www.facebook.com/Chandras-kitchen-132804230778597/ instagram - https://www.instagram.com/chandraskitchen/
