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சுவையான பூசணிக்காய் பொரியல் செய்முறை | Pumpkin Poriyal Recipe

3,656 views · Published 27 February 2018 · 2:28 · Indexed 10 November 2026

Channel: Chandra's Kitchen · 2018 · Howto & Style

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Poosanikai Poriyal | Pumpkin Poriyal Recipe

Pumpkin Poriyal Recipe  is very famous South indian Traditional dish. Its very  Tasty, Healthy and Easy also. we use very simple ingredients. its easy to make for even Newbie cooks or Bachelor cooks. 

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Ingredients:
Pumpkin - 200 gms
onion - 1 nos
Green chilli - 1 nos
coconut grated - 1 cup
Mustard & urad dal - 1/2 tsp
Turmeric powder - 1/4 tsp
Curry Leaves
Coriander Leaves
salt to taste
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Health Benefits of Pumpkin

Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health
Diet rich in beta-carotene and a reduced risk of prostate cancer.
Pumpkin helps to control diabetes.
The plant compounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestines, as well as balancing levels of liver glucose.
Fiber slows the rate of sugar absorption into the blood, as well as promoting regular bowel movements and smooth digestion. A healthful fiber intake can also help reduce the risk of colon cancer.
Pumpkin can protect immunity.
Pumpkin pulp and seeds are high in both vitamin C and beta-carotene. These offer a boost to the immune system using a powerful combination of nutrients.
Beta-carotene is converted into vitamin A. This triggers the creation of white blood cells that fight infection.
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Please watch: 

Pumpkin Nippattu Recipe
https://youtu.be/hX3ZIjvjgZA
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