Look Who it Was Random video

Weight Lifting MISTAKES Women Make (MAXIMIZE Results)

3,919 views · Published 9 October 2018 · 3:01 · Indexed 26 September 2026

Channel: Criticalbench · 2018 · Sports

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*Lifting Weights can be intimidating, especially for women. Learn about the 4 Most Common Weight Lifting Mistakes Women Make to MAXIMIZE Your Results.*

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NEVER make these mistakes again! That goes for any level athlete, whether you're a true beginner, intermediate gym goer or advanced gym rat. Lifting weights should be intentional, dynamic and will without question lead to improved personal performance and improved body composition.

But is appropriate for lifting weights and does it really matter what is done in the gym?

ABSOLUTELY!!

Health Practitioner and Fitness Competitor Tonya Fines has coached thousands all across the world and has dedicated her life to delivering the most up to date and beneficial exercise protocals to her athletes and clients. And in this video, she gives you 4 common Weight Lifting Mistakes Women Make.

1) Too much cardio
2) Not lifting heavy enough weight
3) Over complicating your workout
4) Poor nutrition

If you continue to make these 4 common mistakes when it comes to lifting weights, you won't maximize your results and quite honestly, you are wasting time and energy. 

In order to get the most out of your workouts, you need to avoid these common mistakes and really focus on lifting weights the right way.

If you have a question or comment about something you saw in this video, please post it now!! Have an awesome day.

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