Look Who it Was Random video

How to Squat (High Bar)

1,897 views · Published 18 August 2018 · 1:28 · Indexed 29 October 2026

Channel: Sam Pai · 2018 · Entertainment

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If I could only choose one lift to do for the rest of my life, it would probably be squats 
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Not because I like doing them...but because squats are so exhausting that I would probably burn the most calories and stay in shape 
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It is a great compound exercise that targets the butt (if you squeeze at the top), quads, and hamstrings!
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To do the squat, follow the steps in this video. If you have poor ankle mobility and have trouble doing the high bar squat, try placing two 5 lb plates under your heels 
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Typically you should have a shoulder width stance, but I do a narrow stance to target my outer quads. Do what feels comfortable for you though 
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And it is if your knees go slightly past your toes on the way down. Just focus on bringing your hips back (like sitting in a chair), while bending your knees at the same time ✅
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Lastly, if you really want to train for hypertrophy, go past 90 degrees and as deep as possible. Ass to grass as they say 
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Hope that helps! Show this video to your friends with chicken legs and REMEMBER to follow me on Instagram @heroes_of_aesthetics or click here https://www.instagram.com/heroes_of_aesthetics/?hl=en

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