Wellness Wednesday: Amp up your core routine
514 views · Published 17 August 2017 · 1:12 · Indexed 21 September 2026
Channel: Mayo Clinic · 2017 · Science & Technology
Amp up your core routine with this dynamic side plank. Adding a trunk twist makes this plank a real core blaster. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
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