Suitcase hold- Olympic Bar
2,072 views · Published 24 February 2013 · 0:53 · Indexed 21 October 2026
Channel: Bibles and Barbells · 2013 · Sports
A clip from my recent traning session. My trainer concentrated on grip strength in this session and this movement is called a Suitcase Hold. You put weight on an Olympic Bar and hold in the center of the bar for as long as you can or for a time limit. Then you switch hands. You perform at least 3 sets with each hand. If your gym is not too crowded you can walk with the bar while holding to bring other stabilize muscles into play. This will kick your butt! Stay Ready!
