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DAY 19 - Less Scroll More Soul | Journal Prompt - Yes and No Exercise

436 views · Published 19 September 2018 · 3:30 · Indexed 2 October 2026

Channel: The Practice by Annie Clarke · 2018 · People & Blogs

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Welcome to day 19 of my Less Scroll More Soul series with me, Annie Clarke.

What do you want to say 'YES' to? What do you want to say 'NO' to? This journal prompt exercise will help you start to realise what you want more of, what you want less of, and help you to step into authentic decision making.

Less Scroll More Soul is a 30 day practice where I will be sharing daily videos on my YouTube channel in an effort to encourage us off our phones and onto our mats. Join me every day this month, choose a time that works for you, put down your phone and join me for some yoga. It’s nothing fancy, but everyday will be different to help you spend more time off your phone and in presence with yourself. See you tomorrow! #lessscrollmoresoul 

And when you DO want to have a little scroll, you can find me on instagram: https://www.instagram.com/annieclarke_

DISCLAIMER: ALWAYS LISTEN TO YOUR BODY. SEEK ADVICE FROM A PROFESSIONAL IN PERSON IF YOU HAVE ANY CONCERNS ABOUT DOING THIS PRACTICE. IT IS YOUR RESPONSIBILITY TO KEEP YOURSELF SAFE, AND WHILE I WILL ALWAYS COMMIT TO GUIDING YOU WELL, THIS VIDEO IS INTENDED AS GUIDANCE AND I AM NOT RESPONSIBLE FOR ANY LOSS OR INJURIES CAUSED AS A RESULT OF THIS VIDEO.

If you enjoyed this class, why not check out my online studio The Practice for more? Try it for FREE for 7 days at annieclarke.com

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