Tip for Tight Hamstrings | Annie Clarke | Mind Body Bowl

1,010 views · Published 9 October 2016 · 2:49 · Indexed 28 September 2026

Channel: The Practice by Annie Clarke · 2016 · People & Blogs

Watch on YouTube

So many of us struggle with tight hamstrings and yoga is a great way to lengthen them out but locking out the knees and rounding through the spine just to try to touch your toes can mean we are not getting the stretch we hoped for. Try this simple adjustment to help work into the backs of the legs more effectively.

Snapchat: Annie.MBB
Instagram: @mind_body_bowl
Twitter: @mind_body_bowl
Website: www.mindbodybowl.co.uk

Produced by Will Sebastian
Youtube: https://www.youtube.com/channel/UCUjf41tLxYioIRZjhkdaY3g
Instagram: @willsebastian | @Wise.Creative
Twitter: @_willsebastian
Website: www.willsebastian.me

More from this channel

• 4:37 Introduction to Pranayama | Abdominal Breathing for Relaxation | Annie Clarke | Mind Body Bowl

  The Practice by Annie Clarke

  3,993 views · 7 February 2016

• 3:54 How to Make a Matcha Latte | Annie Clarke | Mind Body Bowl

  The Practice by Annie Clarke

  3,285 views · 21 February 2016

• 2:02 2 Minute Tips: Downward-Facing Dog | Annie Clarke | Mind Body Bowl

  The Practice by Annie Clarke

  2,002 views · 27 March 2016

• 2:19 Coffee and Vanilla Protein Smoothie | Annie Clarke | Mind Body Bowl

  The Practice by Annie Clarke

  1,671 views · 29 May 2016

• 3:41 A New Earth by Eckhart Tolle - Book Club Review | Annie Clarke | Mind Body Bowl

  The Practice by Annie Clarke

  2,977 views · 5 October 2016

• 4:54 Festive Raw Cacao Hot Chocolate with Madeleine Shaw

  The Practice by Annie Clarke

  1,868 views · 12 December 2016

• 4:10 Two-Minute Self-Check In Exercise

  The Practice by Annie Clarke

  1,221 views · 19 December 2016

• 16:23 Alternate Nostril Breathing for Balance | Annie Clarke

  The Practice by Annie Clarke

  1,056 views · 29 May 2018