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MMA Workout - Minute Drill Finisher Circuit

4,339 views · Published 8 October 2012 · 2:04 · Indexed 12 November 2026

Channel: Funk Roberts · 2012 · Howto & Style

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Minute Drill -- Finisher Circuit (Behind the scenes video from up-coming MMA Strength and Conditioning Project from Funk Roberts and Flex Marks)

As a Finisher to your primary workout perform each exercise for 60 seconds without rest for a total of 5 minutes.  As a Workout you can perform this circuit 3 times with 1-2 minute rest in between

Minute Drill Exercises
1. Sprawls 0:26
2. Run and Dumbbell Press 0:43
3. Speed Push ups 0:59
4. Plyo Jumping Lunges 1:18
5. Med Ball Slams - Rotating 1:39

Music Courtesy of Full Screen Music Library
 Big Stacks _(Dirty South_New School Instrumental_)

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