Weight Loss, Lifestyle, & ARX Fit with Jim Keen - Podcast #170
963 views · Published 22 January 2018 · 33:31 · Indexed 8 November 2026
Channel: Just In Health · 2018 · Education
Weight Loss, Lifestyle, & ARX Fit - Podcast #170 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Mold Problem? Visit: https://justinhealth.com/immunolytics In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than five years. His lifestyle used to be sedentary, and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body. Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own! In this episode, we cover: 02:47 Circadian Cycles and Sleep 09:37 Importance of Dinner-Bedtime Gap time 10:45 Adaptive Resistance Exercise (ARX) 15:27 ARX Can Never Be Excessive 19:13 ARX Alpha Versus ARX Omni ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
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