Quads and Calves- Power-Speed-Endurance
263 views · Published 17 February 2015 · 2:33 · Indexed 28 October 2026
Channel: Bibles and Barbells · 2015 · Sports
In this video I show a portion of our leg workout today. We started off with Smith Machine Squats and then moved into a Tri-Set of the following: Hack Squats followed by Dumbbell Lunges followed by Sissy Squats. We repeated this Tri- set 3 times. We finished with calves using a three toe position for 8 reps each. Squats were performed slow and steady for 4 sets before moving into the faster part of the workout. Our goal is to develop strength, speed and endurance. Workout: 10 minutes Treadmill 15 minutes stretching and core work Power Phase: Squats 4 sets x 8-10 reps per set (adding weight each set) Speed and Endurance Phase: Hack Squats Dumbbell Lunges Sissy Squats (Performed as a Tri-set, going through 3 times with very little rest) Calves- 2 sets (3 toe positions, 8 reps per position for 24 reps for 2 sets)
