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Acid-Alkaline Balance, Nutrition, and Whole-Body Wellness with Dr. Robert Rakowski | Podcast #129

2,590 views · Published 31 March 2017 · 46:58 · Indexed 19 October 2026

Channel: Just In Health · 2017 · Education

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Acid-Alkaline Balance, Nutrition, and Whole-Body Wellness with Dr. Robert Rakowski  | Podcast #129

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In this podcast, Dr. Justin Marchegiani speaks with Dr. Robert Rakowski about nutrition, metabolic health, acid-alkaline balance, performance, and broader wellness strategies from a functional medicine perspective. This episode is shared for educational and informational purposes only and is intended to explore general health concepts, not to diagnose, treat, prevent, or cure any disease.

What You’ll Learn:
✅ How nutrition and lifestyle habits may influence energy, performance, and recovery
✅ Why acid-alkaline balance is often discussed in broader wellness conversations
✅ How metabolic health can affect long-term resilience
✅ Why personalized nutrition strategies may vary from person to person
✅ How to think about supportive wellness habits alongside standard medical care

In this episode, we cover:
3:49 - Diabetes and metabolic health
9:40 - Improving performance through diet
18:01 - Health research and clinical perspective
25:08 - pH balance and whole-body wellness
29:26 - Nutrition considerations for athletes
37:43 - Nutrition support during complex health challenges

Show Transcription:
https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/

#FunctionalMedicine #MetabolicHealth #NutritionSupport #WellnessEducation #AcidAlkalineBalance #DrJustinMarchegiani

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