Combat Exercises - Two Bar Pull Ups for Grappling
2,993 views · Published 24 October 2013 · 0:41 · Indexed 8 November 2026
Channel: Funk Roberts · 2013 · Howto & Style
Exercise for Grappling - Two Bar Pull-Ups Best Combat Exercises You've Never Heard Of - Nick Nilsson This is a variation of the pull-up that removes the bar as an obstacle to your path. By gripping on two bars and pulling yourself up directly in between them, you hit a movement pattern that is halfway between a front pull-up and rear pull-up but without the shoulder stress associated with a rear pull-up. For this exercise, you will need power rack and two Olympic bars. The set up is VERY simple: set the safety rails as high as you can in the rack.Now set two Olympic bars on those safety rails about 2 to 3 feet apart. You're all set! Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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