HIIT Interval Switches #2
4,298 views · Published 8 August 2016 · 1:00:54 · Indexed 20 September 2026
Channel: Julia Kroesen · 2016 · Howto & Style
HIIT Interval Switches #2 by Kristin 90:15 x 1 / 60:10 x 1 / 40:5 x 1 Alt Elv plank rows + staggered pushup + 5 mtn climbers 10 dips + 10 hip thrusts 10 Wide Pushups / 10 Wide Squats 90:15 x 1 / 60:10 x 1 / 40:5 x 1 Narrow Squat to Hammer Curl Alt rev lunge + chop+knee up +twist 10 SL Pushups / 10 Squat Jumps 90:15 x 1 / 60:10 x 1 / 40:5 x 1 Alt Lat Lunge to Bent over oblique-T arm Traffice Director Lunges 10 Normal Pushups / 10 Front Squats 90:15 x 1 / 60:10 x 1 / 40:5 x 1 SL Deadlift + Bicep Press out + Kick SL Deadlift + Fly + Kick & Bicep Curl 10 Spiderman Pushups / 10 SL Elevated 180 Squat Jumps 90:15 x 1 / 60:10 x 1 / 40:5 x 1 Good mornings + halo KB Swings 10 Elevated Pushups (feet on ball) / 10 Surrender Squats 90:15 x 1 / 60:10 x 1 / 40:5 x 1 Alt Supermans+ T-stand dips Chest Press on ball 10 Plyo Pushups / 10 Split Squats (10 per leg)
