Low Impact Legs, Butt, & Abs
3,410 views · Published 30 March 2016 · 32:44 · Indexed 20 September 2026
Channel: Julia Kroesen · 2016 · Howto & Style
Plyo Box I use: Stamina X Plyo Box: http://amzn.to/21GfRCN Legs, Butt and Abs Low Impact: Part 1: HIIT at 50:10 2x 1. Superdog RA/LL 2. Superdog LA/RL 3. Alt crab toe touch +reach 4. Windshield wiper legs abs 5. Alt 3pt knee tucks in plank 6. Alt t-stand pushups with leg raise Part 2: HIIT at 50:10 2x (second round switch legs) 1. 90 deg knee leg raises 2. 90 deg kick backs 3. leg circles 4. knee to elbow Part 3: HIIT 50:10 2x 1. sit on ball leg raise 2. ball knee tucks + toe taps 3. ball leg raises with catch 4. hands on ball plank 5. ab-crunch on ball with toe touches
