Walk Outdoors and Explore Nature with Your Senses
4,223 views · Published 9 July 2014 · 5:44 · Indexed 25 October 2026
Channel: KennethKramm · 2014 · Education
NOTE: This video is closed captioned. Touch the CC button to turn-on captioning. My favorite way to relax is by walking along a trail and connecting with nature using all of my senses: sight, sound, smell and touch. The goal is to connect with nature and be mindful of the experience. Some people call this a "walking meditation." See the references for additional information. The virtues of a good walk: http://everybodywalk.org/hemingway-thoreau-jefferson-and-the-virtues-of-a-good-long-walk/ Take a walk and explore nature with your senses:http://simplekids.net/nature-walk-2/ Walking Meditation: http://www.wildmind.org/walking/overview http://www.dhammatalks.net/Books2/Thich_Nhat_Hanh_A_Guide_to_Walking_Meditation.htm http://www.sparkpeople.com/resource/wellness_articles.asp?id=894 http://www.meditationoasis.com/how-to-meditate/simple-meditations/walking-meditation/ Videography by Ken Kramm, 2 July 2014, Placerita Canyon, Waterfall Trail, California, USA.
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