Look Who it Was Random video

Weigh In Wednesday! Monthly Results for May Too

1,707 views · Published 31 May 2017 · 15:32 · Indexed 26 October 2026

Channel: The Butterfly Effect- Plant-based Weight Loss · 2017 · People & Blogs

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I just got back from visiting my wonderful friend, Mrs. Plant in Texas!  I had a great time and Amy made sure that all my food was perfectly compliant and utterly delicious.  So why did my weight go up?!

Mrs. Plant In Texas: https://www.facebook.com/mrsplantintexas/  Great recipes and tons of plant-based wisdom!

My name is Heather and I'm from Portland, Oregon.  I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life.  I once weighed over 436 lbs and have released over 252 lbs eating this way and walking for exercise.  I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life.  I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together.   I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too.  What can you do, today, to bring you closer to your goals tomorrow?  Please consider giving my videos a thumbs up, commenting and subscribing.  I would be incredibly grateful for your support on this journey!

Facebook Group: https://www.facebook.com/#!/groups/585590631543298/

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