#CrockFit Mobility

1,827 views · Published 21 December 2015 · 0:16 · Indexed 23 October 2026

Channel: Alex Crockford · 2015 · People & Blogs

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This morning was all about  the mobility/stretching/yoga, whatever you want to call it, but one thing is for sure you CANNOT ignore the importance of doing this category of workouts too! Especially if you're on the #CrockFit 12 week training programme! My yoga sesh this morning was about 20 mins long. 

I've punished my body in workouts all weekend and I just couldn't quite consider doing some HIIT/intervals this morning. (Besides I'm in the gym tonight anyway 😜) 

Don't forget your mobility work! 
Www.alexcrockford.com

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