Do This to Learn How to Pull Into Your Squats and Lunges
4,594 views · Published 24 August 2016 · 2:02 · Indexed 12 November 2026
Channel: The Red Delta Project · 2016 · Entertainment
Denver SCC: http://goo.gl/Q0dLz9 While lunges and squats are a pushing move, they have a fair amount of pulling tension in them. This pulling tension helps balance out the leg to improve stability, performance and decrease stress on the joints.
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