Agility Drills

2,110 views · Published 24 June 2014 · 1:09 · Indexed 23 September 2026

Channel: LivestrongWoman · 2014 · Sports

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Holly Del Rosso shows us a key agility drill to increase your heart rate, burn more calories, and improve your coordination.

Holly's quick and easy style make these the perfect workout's for young women on the go! Make sure to leave us a comment letting us know what you think of the video, and what workouts you want to see next!

http://www.hollydelrosso.com/

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