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Forever Foods: Kale | A Little Bit Better With Keri Glassman

4,291 views · Published 20 November 2012 · 1:45 · Indexed 20 September 2026

Channel: LivestrongWoman · 2012 · Howto & Style

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Which healthy foods should you always have in stock? Keri Glassman suggests kale as your go-to leafy green. Enjoy kale in salads, sandwiches or for a wrap. You can eat kale raw, steamed or sautéed, just like spinach. Even make delicious kale chips! Loaded with vitamins and minerals such as folate and carotenoids, kale is also a great source of fiber!

Keri's Kale Chips Recipe: http://www.nutritiouslife.com/spiced-kale-chips/

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A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

More from Keri: http://www.nutritiouslife.com

Illustration and animation by Cameron Gough.

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Forever Foods: Kale | A Little Bit Better With Keri Glassman

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