What Range of Motion is Better?

686 views · Published 2 August 2015 · 6:51 · Indexed 8 November 2026

Channel: Natural Gallant Bodybuilding · 2015 · Sports

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What Range of Motion is Better? Jason trains some chest, back, and biceps and discusses his way of training and how and why it worked for him. He also discusses why more range of motion isn't always better for results in bodybuilding, or sports in general. 


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