The Truth About Net Carbs (Q&A 39)

2,945 views · Published 30 September 2018 · 5:14 · Indexed 29 September 2026

Channel: Working Against Gravity · 2018 · People & Blogs

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When nutrition labels start to include different variations of carbs and fats, tracking can get confusing. In this week’s Q&A, Adee answers your questions about what a net carb really is, if fiber consumption should be subtracted from your daily carbs and how to keep things macro-friendly at the movie theaters or buffet. 

Do you have other questions about nutrition? Then download our Nutrition Guide: https://www.workingagainstgravity.com/nutrition-guide

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