Control More Muscle Building Tension with Torso Tightening
3,968 views · Published 25 August 2016 · 2:32 · Indexed 20 October 2026
Channel: The Red Delta Project · 2016 · Entertainment
Check my 1 day Calisthenics Workshop Here: http://goo.gl/Q0dLz9 All muscle-building tension needs to travel towards your centerline. If it fails to do this, you run a greater risk of injury and plateaus. Torso tightening allows more tension to flow from your extremities towards your spine so your techniques are stronger and more controlled.
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