Med Ball Push Up with Alternating Knee Tuck for Tighter Abs
1,991 views · Published 4 June 2016 · 1:41 · Indexed 6 November 2026
Channel: Criticalbench · 2016 · Sports
Next time you do push ups, grab a med ball and do a close or closed grip on the med ball...every time you do a push up, pull a knee in (tuck) and repeat with the other leg. This exercise attacks your abs, chest & arms! How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ The 7 WORST Testosterone Killers - Download Today! http://www.criticalbench.com/7worst/ The 10 BEST Body Weight Exercises of All-Time - FREE report: http://www.criticalbench.com/bodyweight/ Don't do Sit-ups & Crunches, Do THIS Instead: http://www.criticalbench.com/youtube2/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 7 FASTEST Ways to Increase Your Bench - FREE: http://criticalbench.com/youtube The 4 Best Foods to Eat Before Bed - FREE report http://www.criticalbench.com/growth/yt-4-best-foods 23 Belly Blasting Foods - FREE report http://www.criticalbench.com/growth/yt-23-foods
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