Look Who it Was Random video

023: Andrea Valdez – Psychology of the Athlete

874 views · Published 5 November 2016 · 1:16:32 · Indexed 25 October 2026

Channel: Revive Stronger · 2016 · Sports

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Sound quality on my end is poor, BUT Andrea's is very good, so bear with it please as there is some gold here.

Huge pleasure to have my friend Andrea Valdez from 3DMJ on the podcast today, we talk a lot about the psychology of the athlete: 

04:20 Building the coach & client relationship
12:55 Importance of having a structure for responses
17:20 The importance of educating your clients
26:10 How to keep clients process orientated 
33:30 Different flexible dieting approaches
37:50 Different weighing strategies
42:50 How to get clients to open up
51:20 Why it's OK not to compete as planned
55:00 How Andrea stays up with the latest fitness info
1:07:20 Who does Andrea trust for good info?

~

3DMJ YouTube/Podcast: https://www.youtube.com/user/Team3DMJ
Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com/
Andrea's Instagram: https://www.instagram.com/av_fit

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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestephenhall
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

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