Getting the Right Amount of Fiber For Dummies

2,074 views · Published 29 June 2009 · 2:14 · Indexed 9 October 2026

Channel: fordummies · 2009 · Howto & Style

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Getting the recommended 25 grams of fiber a day is easy when you introduce whole grains, fruits, and vegetables into your daily diet. You can create menus that include healthy high-fiber foods, as well as reduced-fat products that provide soluble fiber for good nutrition.

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