24 Days of New Calisthenics Exercises Day 12
2,008 views · Published 12 December 2017 · 2:20 · Indexed 6 November 2026
Channel: The Red Delta Project · 2017 · Howto & Style
My Book Fitness Independence: https://goo.gl/MTUzDZ Routine: 2-3 sets 10-15 reps 30s rest Rowing is an effective exercise for the entire back including the lats. Twisting your hands as you pull can improve tension in your back muscles while increasing shoulder stability.
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