Look Who it Was Random video

Feel Good Full Body Functional Workout!

3,066 views · Published 20 February 2018 · 9:05 · Indexed 8 November 2026

Channel: Alex Crockford · 2018 · Entertainment

Watch on YouTube

Here is the workout we did:

Warm up
Mobility

KB swings x 15
Goblet squats x 15
Straight leg deadlift x 15
X 3

Chin up / assisted chin up x 8-10
TRX Row x 15
X 3

Wall balls x 12
Ball slams x 12
Russian twists x 12
X 3

Stretch 

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