Manhood Status: Chin-up Level 1
70 views · Published 2 November 2012 · 0:18 · Indexed 20 September 2026
Channel: fitness · 2012 · Sports
Level 1 is a chin-up with any grip you'd like as long as its a full range of motion and you have 45 lbs added to your body. You could use a weighted vest, grab a dumbbell with your feet or get a belt and plate like i did.
