Use Slide Bridges for a Stronger Back
4,138 views · Published 21 October 2015 · 2:03 · Indexed 17 October 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Learn more about progressive bridges here: goo.gl/xRDSLQ Check out Chain Training BW Training here: FREE PDF: http://www.reddeltaproject.com Bridges just might be one of the most important exercises in existence. It's not just because it cures almost every problem afflicting those who sit all day. It's also trains your back to provide better support for every upper body exercise you'll ever do. So bridges don't just make your spine, back and health better, they also make every exercise you'll ever do better.
More from this channel
-
1:50
Intorducing the V Pull Up Bar
-
1:49
Flat-Back Plank For Stronger Abs
-
3:30
Suspension Training; 2 Straps vs. 1
-
2:44
Suspension Strap Buying Guide #2: Handle Adjustment
-
3:28
Muscle Confusion Myths and Mistakes
-
3:51
Building the Perfect Adjustable Sandbag
-
1:57
2 Of the Best Ever Tricaps Exercises on Straps
-
4:54
Why Nearly Every Fitness Stratagy is Optional