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Yin Yoga: Stay open during holiday season yoga class

491 views · Published 2 December 2017 · 25:55 · Indexed 26 October 2026

Channel: CHIARADINA.COM · 2017 · People & Blogs

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Fight the Fuzz during the holidays (or whenever you need to). Forwardbends and backbends stimulate the two main meridians (governing & central lines) and hip openers coupled with sidebands and twists ensure that you can gather tons of energy from your roots. Happy Holidays, thank you for practicing and a heartfelt NAMASTÉ! 

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