She Played w/ Our Balls 150 times

377 views · Published 15 January 2015 · 1:00 · Indexed 24 October 2026

Channel: Criticalbench · 2015 · Sports

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At any CrossFit box around, you're gonna find some trademark WODS.  The Karen is another one used to slam the legs and shoulders.

Seems fairly simple but it's FAR from easy...150 reps for time!

Start with a lighter med ball until you get an idea how exhausting this drill can be!!  Good Luck :)

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