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How to Perform Gliding Hamstring Curls

1,265 views · Published 19 August 2015 · 0:15 · Indexed 24 October 2026

Channel: Revive Stronger · 2015 · Sports

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Gliding Hamstring Curls.

• Prime mover: Hamstrings.

• Execution: Get yourself an empty rack or smith machine, place the bar at about mid-height. Get a bench or box & place it out in-front.

Get yourself under the bar, and hang as if doing an inverted row. Then place your feet up on the box. Let you hips sink & then thrust up till locked out & curl your legs flexing at the knee. 

Then reverse the motion under control. Throughout the exercise keep your core tight & switched on.

I always like finding new modalities to augment new growth. This is particularly nice because it uses the hamstrings ability to extend the hips & flex the knee. Win win for full ROM training. Credit to Bret Contreras (Fitness Page) for sharing this gem.

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