Look Who it Was Random video

10-Min Follow Along Body Weight Beach WORKOUT | Episode II

3,083 views · Published 12 May 2018 · 9:18 · Indexed 21 September 2026

Channel: Criticalbench · 2018 · Sports

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Join Coach Chris Wilson in this FOLLOW ALONG style bodyweight only workout that requires NO equipment. This routine has only 3 exercises that hit the entire body and requires nothing more than you, some space and some effort.

Full body workouts like this that require ZERO equipment are great for when you're on the go or don't have access to weights or a gym facility and the best part is you can do this in less than 10 minutes! 

Just 3 Exercises that target all the muscles of the body if you're looking for some serious calorie burning to burn some fat fast and get that beach body for the summer!

Head Strength Coach Chris Wilson guides you through this high energy routine along with Fitness Pros Michelle DiCapua, Becky Fox and Anthony Alayon in beautiful Fort DeSoto Beach, St Petersburg Florida.

This is Episode 2 of 4 Total workouts filmed at this location. Each of these workouts is different and hits the body in new ways. Of course if you're looking to make this MORE advanced, you can add reps, time, sets to this routine making it a 15 or even 20 minute workout for more calorie burning.

Here is the Workout:

3 Exercises | 3 Rounds/Sets | 30-seconds per exercise | Rest is 10-20 secs between

Side to Side Skater Hops
Mountain Climbers
Full Burpees (including push up)

Please leave some comments and/or questions below with suggestions for future follow along videos! We love hearing back from our viewers.

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