Smarter Functional Fitness Workout to Strengthen the Core & Glutes
927 views · Published 25 June 2018 · 0:45 · Indexed 1 November 2026
Channel: DVRT Functional Fitness · 2018 · Sports
Learn more about how we use real world strength training to enhance your core and glute workouts!: https://ultimatesandbagtraining.com/functional-strength-training-to-the-next-level/ When it comes to making people move better and have better low backs, the core and glutes are essential. That means though not just feeling the burn with outdated core workouts or glute exercises, but realizing how the body creates movement and using functional fitness tools that tap into how we move! Find out why this DVRT warm-up with Ultimate Sandbags, bands, and maces changes how we get our body for real world strength training!
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