How to Develop Great Punching Power & Core Strength with Ultimate Sandbag Training

1,128 views · Published 21 June 2016 · 7:18 · Indexed 29 October 2026

Channel: DVRT Functional Fitness · 2016 · Sports

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Great functional training allows us to improve our fitness in and out of the gym. This is especially important for athletes that need real punching and kicking power. Connecting our core strength in specific ways drives up what we can show when it comes to our sport. See how these three DVRT Ultimate Sandbag Training drills drive up punching power and real world strength.

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