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OT4 Workout System: Intro With Marc Lobliner and Vann Brah

4,837 views · Published 24 April 2014 · 1:50 · Indexed 30 September 2026

Channel: Muscle & Strength · 2014 · Sports

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Check out the full OT4 Workout System here:
http://www.muscleandstrength.com/workouts/ot4-training-system-marc-lobliner-vann-brah

OT4 is a complete workout and nutrition system designed by Marc Lobliner and Vann Brah to maximize your time in the gym for lean muscle gains. This system is designed to be used for 12 weeks. A FREE downloadable eBook of the complete program and nutrition system is coming soon!

This is a 6 part video series:

Video 1: Introduction to the OT4 Workout System
https://www.youtube.com/watch?v=ceYKHjI-F4Y

Video 2: Day 1 - Lower Body Strength, Quad Dominant
https://www.youtube.com/watch?v=KXXdDH1uLjU

Video 3: Day 2 - Upper Body Strength
https://www.youtube.com/watch?v=0Bs6RIPtwwo

Video 4: Day 4 - Lower Body Hypertrophy, Hamstring Dominant
https://www.youtube.com/watch?v=VYezQxsmtRg

Video 5: Day 5 - Upper Body Hypertrophy
https://www.youtube.com/watch?v=XFQGvWHdEvA

Video 6: Diet and Nutrition For Growth
https://www.youtube.com/watch?v=Y-alnlDyMHU

Check out MTS Nutrition products & exclusive deals:
http://www.muscleandstrength.com/store/manufacturer/mts-nutrition.html

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