Look Who it Was Random video

Improving Your Balance Could Save Your Life… Here’s How to Do it!

3,727 views · Published 22 November 2018 · 10:34 · Indexed 14 October 2026

Channel: Sixty and Me · 2018 · People & Blogs

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Most of us don’t think of balance as a survival skill… but it is! Seriously. Consider the fact that, according to the World Health Organization, 646,000 people die in the world every year from falls. 

And, who is most at risk? That’s right! People over 65. 

So, today, I would like to offer some advice for how to improve your balance. I hope that it helps you to stay free and healthy longer. 

By the way, don't forget that, from now through Black Friday, you can get our gentle yoga videos for 80% off! http://sixtyandme.com/gentle-yoga-for-seniors-videos/

Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me! 

Do you agree that balance is important for getting the most from life after 60? Were you surprised to hear how many people die from falls every year? 

Please share your thoughts in the comments section below. Let’s have a chat!

Here's a link to the article that I mentioned today: http://sixtyandme.com/6-simple-ways-to-improve-your-balance-after-50/

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