Core Training - Advanced Circuit
3,438 views · Published 27 June 2014 · 2:37 · Indexed 31 October 2026
Channel: Funk Roberts · 2014 · Howto & Style
Core Circuit - Advanced 1) L-sit Pull-ups, 1 x 50 reps*, rest as needed 2) Get-ups, 1 x 25 each arm*, rest as needed 3) Swiss Ball Mountain Climbers, 2 x 50*, rest as needed * Perform total number of reps in the shortest amount of sets possible. Resting only as needed. Workout courtesy of Jim Smith from Diesel Strength Connect with Funk Roberts - FunkMMA FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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