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Which Diet Worked BETTER for ME to Lose Body Fat. LOW FAT or HIGH FAT DIET?

3,563 views · Published 29 October 2017 · 8:03 · Indexed 10 November 2026

Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style

Which Diet Worked BETTER for ME to lose body fat. LOW FAT or HIGH FAT DIET? There's a lot of debate around which diet is the best. Some people say that if you lower the carbohydrates enough and eat as much fat as you want, that you will burn fat and never put any on. I disagree and I even tested this theory out for a bodybuilding show once. ONCE! I showed up out of shape, even though my carbs were low and my fat sources were primarily essential fats. So, from there I went back to square one. Realizing that there was a balance in all of this. After all, when I ate very little carbs I also noticed that my body looked "flat" and in some cases I didn't look leaner because the muscles were not holding any glycogen. So from there I started to see that even though too much carbs could be counterproductive, SOME were necessary in order to preserve the hard earned muscle because of the "protein sparing" effect that carbs have on the body. From this principle, I started to look for the ideal amount of carbs, lowering them some days and raising them up on others to trick the metabolism and keep it running fast. When I tried this approach with FAT while keeping the carbs next to non existent in my diet, I just didn't achieve the paper thin appearances in the skin that is needed when stepping onstage to compete. Of course, I couldn't eat too much carbs either, so from there I experimented to find the perfect amount. The thing is though, no matter which type of fat you eat, you can still eat too much. And the same can go for carbohydrates.

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Which Diet Worked BETTER for ME to Lose Body Fat. LOW FAT or HIGH FAT DIET?

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