Is Your Clean Diet Only 33% Healthy?
3,810 views · Published 2 May 2018 · 4:59 · Indexed 27 October 2026
Channel: The Red Delta Project · 2018 · Howto & Style
5 Lessons From the History of Dieting: https://www.youtube.com/watch?v=QyhIDHzJ0ek Check out my Book, on Amazon: https://goo.gl/MTUzDZ Website: Https: www. reddeltaproject.com Most diets are only based on eating the "correct" foods while avoiding the unhealthy or bad foods. Choosing the appropriate foods is important but it's not everything. In fact, what you eat is only about 1/3 of what makes your diet healthy or unhealthy. The speed you consumer and expend the foods you eat is just as important for your health and well being. Any type of food can be healthy or unhealthy depending on those two other variables.
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