BAD ASS LEGS AND BUTT WORKOUT

3,269 views · Published 15 May 2013 · 5:52 · Indexed 29 September 2026

Channel: Sanela Yoga · 2013 · Howto & Style

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 Hi guys it's Sanela sometimes we need to do just a little extra to calm and clear our mind. Today, I have a simple routine that will really help  you tone your Legs and give you Butt you never had and you will feel  sexy in your bikini!

Do 5 times a week


 Lunges =15 reps

Squats =20 reps

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