Sheila's Exercise Advice: Take it or Leave it
172 views · Published 24 January 2009 · 3:26 · Indexed 20 September 2026
Channel: Travel: The Good, The Bad & The Funny · 2009 · Howto & Style
http://www.TravelsWithSheila.com I don't often give health or exercise advice but the older I get, the more important it becomes and the more I detest doing it. Yes...I'm sick of exercise BUT I also want to be able to rise from a sitting position without a health care provider assisting me. No longer do I run 10 miles a day or even 10 miles a week (bad me) but exercise has to be a part of all our lives if we want a fighting chance of being mobile... Do something...anything...put on those shoes and you're half way there...
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